| Disziplin | Leistung * Kurs | Leistung ** Kurs | Aktuelle Trainingsleistung |
| STA (Static Apnea) | 2,30 min | 3,48 | 4,45 min |
| CWF (Constant Weight with Fins (See)) | 12 m | 18 m | 26 m |
| FIM (Free Imersion (See)) | - | - | 21 m |
| VWT (Variable Weigth (See)) | - | - | 18 m |
| NL (No Limit (See)) | - | - | 21 m |
| DYN (Dynamic with Fins (See)) | 25 m | - | - |
| DYN (Dynamic with Fins) | - | 57 m | 57 m |
| DNF (Dynamic without Fins) | - | - | 50 m |